Weigh In record (no journal entry) for 16 October 2013
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183.9 lb
Lost so far: 27.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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1525 kcal
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Fat: 59.95g | Prot: 68.36g | Carb: 170.99g.
Breakfast: Viva Vital Laktosefreie H-Milch 0,3% Fett, Nevella Stevia, Leicht & Cross Knusperbrot Vital, Vitalis Knusper Pur Weniger Süß, Gutfried Hähnchen Salami. Lunch: Mixed Pickles in Aspik, Golden Toast Körner Harmonie Toast. Dinner: Pfanni Kartoffel Püree Komplett, Wilhelm Brandenburg Hackfleisch Gemischt. Snacks/Other: Leicht & Cross Knusperbrot Vital, Gutfried Hähnchen Salami, Choceur Edel Rahm, Natreen Sauerkirsch-Nektar, Coca-Cola Coca-Cola Zero, Mineralwasser, Clementinen, Dickmann's Schokokuss. more...
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2645 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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