Weigh In record (no journal entry) for 31 August 2020
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246.5 lb
Lost so far: 6.8 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1386 kcal
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Fat: 23.54g | Prot: 43.33g | Carb: 46.49g.
Lunch: Granny Smith Äpfel, DM Bio Hafermilch, Haferflocken. Dinner: Zwiebeln, Butter, Kalbsleber. Snacks/Other: Rheinhessen Silvaner Trocken, Rheinhessen Silvaner Trocken. more...
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gaining 1.5 lb a week
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