Weigh In record (no journal entry) for 30 August 2020
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191.6 lb
Lost so far: 43.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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1166 kcal
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Fat: 43.18g | Prot: 87.96g | Carb: 117.14g.
Lunch: Beef, Potatoes and Vegetables (Mixture). Dinner: Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Lay's Original Baked Potato Chips, Tostitos Salsa Con Queso. more...
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gaining 1.4 lb a week
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hacvancara's weight history
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