Weigh In record (no journal entry) for 31 August 2020
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115.7 lb
Lost so far: 26.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1802 kcal
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Fat: 61.64g | Prot: 132.43g | Carb: 178.19g.
Breakfast: Tesco Almonds, Elovena Iso Kaura, Urtekram Peanut Butter Smooth, Kaneli, Rice Up Brown Rice Cakes, Kananmuna. Lunch: Rainbow Jättikatkaravunpyrstöt, Rice Up Brown Rice Chips, Laitilan Proegg Valkuainen, Pavut (Vihreät), Peruna. Dinner: Rice Up Brown Rice Cakes Himalayan Salt, Basilika, Risetti Kuoreton Kurpitsansiemen, Avokado, Rucola-salaatti, Kurkku, Pavut (Vihreät), Kirjolohi. Snacks/Other: Pakkasmarja Boysenmarja, Peruna, Snellman Kunnon Paistijauheliha. more...
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steady weight
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