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tjbenn20
Journal
15 Oct 13
tjbenn20's Journal, 15 October 2013
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Weigh In record (no journal entry) for 15 October 2013
240.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2013:
1097 kcal
Fat: 34.87g | Prot: 107.35g | Carb: 93.02g.
Breakfast:
Bananas, Coffee, Crystal Farms All Whites 100% Liquid Egg Whites, Oscar Mayer Turkey Bacon.
Lunch:
Mixed Salad Greens, Lasagna with Chicken or Turkey.
Dinner:
Mixed Salad Greens, Red Potatoes (Flesh and Skin), Publix Boneless Skinless Chicken Thigh.
more...
3223 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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tjbenn20's weight history
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