jemmina777's Journal, 30 August 2020

Soft tacos with spiced sweet potatoes, tofu taco crumbles and seasoned rice, totally yum.

The calories for two are approximately 400 for 1/4 cup flour, 1/2 cup rice, 1/2 cup sweet potato and 1/4 cup tofu. I’d add another 50 for the veggies, spices and salsa.

Diet Calendar Entry for 30 August 2020:
446 kcal Fat: 8.53g | Prot: 18.33g | Carb: 72.89g.   Dinner: Sunrise Soya Foods Extra Firm Tofu, White Flour, Giant Eagle Sweet Potatoes, White Rice. more...



     
 

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