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31 Agustus 2020 😊
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202.2 lb
Lost so far: 8.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1170 kcal
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Fat: 48.59g | Prot: 63.31g | Carb: 124.01g.
Breakfast: Pepaya. Lunch: ABC Saus Sambal , Saori Saus Tiram, Telur Dadar, Tumis Buncis, Wortel Dimasak, Telur Dadar atau Telur Orak-Arik , Bawang Putih Dimasak , Bawang Bombay Dimasak, Saus Teriyaki, Tahu, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kentang Goreng (Buatan) Rumah, Steak Daging Sapi. more...
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2426 kcal
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Activities & Exercise:
Aerobics - 12 minutes, Resting - 23 hours and 48 minutes. more...
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losing 17.0 lb a week
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