Weigh In record (no journal entry) for 31 August 2020
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144.4 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1217 kcal
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Fat: 46.82g | Prot: 69.60g | Carb: 126.24g.
Breakfast: Tempe Orek, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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losing 1.5 lb a week
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silvina nuraudina's weight history
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