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體脂22
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100.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1221 kcal
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Fat: 46.08g | Prot: 94.72g | Carb: 105.73g.
Breakfast: 雞胸肉, 水煮蛋, 健康廚房 柚香檸檬, 7-11 大冰拿, 葡萄乾（無籽）, 萬歲牌 無調味綜合堅果, 小番茄（葡萄形狀）, 玉美 高麗菜絲. Lunch: 炒青菜, 白飯, 豬里肉（柳肉，瘦肉）. Dinner: 萬歲牌 杏仁脆小魚, 炒絲瓜, 全聯 雞胸肉去皮, 7-11 鮭魚豆腐味噌湯, 7-11 蒸地瓜. Snacks/Other: 小林煎餅 小瓦煎餅. more...
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gaining 7.7 lb a week
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