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SBFLJan
Journal
19 Nov 10
SBFLJan's Journal, 19 November 2010
SBFLJan's Profile
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Weigh In record (no journal entry) for 19 November 2010
155.0 lb
Lost so far:
3.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2010:
500 kcal
Fat: 10.00g | Prot: 18.00g | Carb: 79.00g.
Lunch:
mcdonalds sweet tea, mcdonalds grilled chicken snack wrap.
more...
2360 kcal
Activities & Exercise:
Driving - 6 hours, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 8 hours, Resting - 1 hour and 35 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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