Weigh In record (no journal entry) for 30 August 2020
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175.7 lb
Lost so far: 20.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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637 kcal
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Fat: 10.63g | Prot: 74.34g | Carb: 73.95g.
Dinner: Curry Powder , Crab, Carrots, Lettuce. Snacks/Other: Danone YoPRO, Danone YoPRO. more...
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losing 1.5 lb a week
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layramartins's weight history
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