Donnananaa's Journal, 30 August 2020

163.5 lb Lost so far: 8.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 71.62g | Prot: 52.38g | Carb: 185.53g.   Breakfast: Revolution Nutrition Whey Isolate, Pack'd Smoothie Kits - Vitality,  Apples , Great Value Dried Cranberries, Quaker Oatmeal. Lunch: Smartfood Movie Night Butter Flavour. Snacks/Other: Kirkland Signature Nut Bar . more...

1807 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...