Weigh In record (no journal entry) for 30 August 2020
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112.9 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1360 kcal
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Fat: 43.48g | Prot: 85.82g | Carb: 160.37g.
Breakfast: Patates Kızartması, Zeytin, Dost Süzme Peynir, Nimet Kepekli Grissini. Lunch: Kavun (Kokulu Kavun), Tavuk Çorbası. Dinner: Kavun (Kokulu Kavun), Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Algida Keyif Kornet, Şeftali. more...
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losing 4.6 lb a week
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