Mistamarley's Journal, 19 November 2010

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Weigh In record (no journal entry) for 19 November 2010

189.9 lb Lost so far: 46.1 lb. Still to go: 14.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:

2229 kcal

Fat: 72.61g | Prot: 83.25g | Carb: 319.18g. Breakfast: publix cheddar cheese, orange juice, Butter, wonder bread. Lunch: Reduced Fat Peanut butter, Oven Roasted White Turkey, white bread. Dinner: Wonder Bread. Snacks/Other: Bananas (Large). more...

2098 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.0 lb a week

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Mistamarley's Journal, 19 November 2010

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