Weigh In record (no journal entry) for 15 October 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1675 kcal
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Fat: 50.60g | Prot: 149.91g | Carb: 156.29g.
Breakfast: Ketchup , Little Bread, Skimmed Milk Cheese. Lunch: Flaxseed Oil, Chicken Breast (Skin Not Eaten), Quinoa (Cooked). Dinner: Avocados , Chicken Breast (Skin Not Eaten), Quinoa (Cooked). Snacks/Other: True Almond Unsweetened Vanilla, Quinoa (Cooked), Chicken Breast (Skin Not Eaten). more...
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losing 0.7 lb a week
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leanplox's weight history
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