Weigh In record (no journal entry) for 30 August 2020
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200.6 lb
Lost so far: 12.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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1718 kcal
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Fat: 86.55g | Prot: 156.90g | Carb: 71.09g.
Breakfast: Gekochtes Ei, Banane, Mein Q Fitness Milch, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Vom Achterhof BIO Hagebutten Pulver. Dinner: Halbes Hähnchen. Snacks/Other: Coppenrath & Wiese Schokoladen-Törtchen. more...
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losing 1.5 lb a week
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Wölfchen27's weight history
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