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jasonfahy
Journal
19 Nov 10
jasonfahy's Journal, 19 November 2010
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Weigh In record (no journal entry) for 19 November 2010
233.8 lb
Lost so far:
6.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2010:
2610 kcal
Fat: 85.81g | Prot: 104.04g | Carb: 354.14g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Lean Cuisine Meat L, Apple, Banana pudding.
Dinner:
Maltesers.
more...
2895 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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