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Rig4dive
Journal
30 Aug 20
Rig4dive's Journal, 30 August 2020
Rig4dive's Profile
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Ugh. I overate yesterday. I’ll fix it.
183.2 lb
Lost so far:
0 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2020:
1353 kcal
Fat: 57.88g | Prot: 67.89g | Carb: 139.86g.
Breakfast:
El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito.
Lunch:
Hot Pockets Four Cheese Pizza.
Dinner:
Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked).
Snacks/Other:
Nabisco Premium Saltine Crackers Original, King Oscar Sardines in Extra Virgin Olive Oil with Hot Jalapeño Peppers.
more...
2170 kcal
Activities & Exercise:
Bike Machine (Cycling) - 13 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 31 minutes.
more...
gaining 8.4 lb a week
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