Angie684's Journal, 30 August 2020

Fett 28,5%
Wasser 51,4%
Muskel 36,0%

136.9 lb Lost so far: 32.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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828 kcal

Fat: 26.91g | Prot: 38.97g | Carb: 104.84g.   Breakfast: Amecke Sanfte Säfte Orange, Kaffee, Sesambrötchen, Gekochtes Ei. Dinner: Schwip Schwap Ohne Zucker, Spaghetti Bolognese. more...

743 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...