next goal is to hit the beaches in Turkey October half-term hopefully covid permitting
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151.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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592 kcal
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Fat: 20.33g | Prot: 17.16g | Carb: 57.17g.
Breakfast: Lidl Special Muesli, Whole Milk, McVitie's Milk Chocolate Digestive . Lunch: Red Table Wine . more...
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losing 1.8 lb a week
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Comments
Love Turkey! Such a beautiful country. I'm already jealous of you 😂
30 Aug 20 by member: Gemstar123
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30 Aug 20 by member: peat_68
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