Weigh In record (no journal entry) for 15 October 2013
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110.0 lb
Lost so far: 1.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1406 kcal
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Fat: 38.98g | Prot: 66.44g | Carb: 200.31g.
Breakfast: Jif Natural Creamy Peanut Butter, Stonewall Kitchen Mixed Berry Preserves, Quaker Rice Cakes - Lightly Salted. Lunch: Hurst's HamBeens 15 Bean Soup, Heinz Simply Heinz Tomato Ketchup, Baked or Broiled Salmon, Broccoli Flower Clusters. Dinner: Tyson Foods Canned Chicken Breast in Water, S&W Low Sodium Black Beans, Desert Pepper Trading Co Peach Mango Salsa, Great Value Mild Cheddar Cheese Shredded, Chi Chi's whole wheat tortilla, Lettuce. Snacks/Other: M&M's Dark Chocolate M&M's, Golden Raisins (Seedless), Great Value Cinnamon Graham Crackers. more...
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1713 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Standing - 1 hour and 40 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours and 10 minutes. more...
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gaining 0.5 lb a week
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