aprill n.a's Journal, 30 August 2020

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Weigh In record (no journal entry) for 30 August 2020

110.9 lb Lost so far: 1.5 lb. Still to go: 5.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2020:

670 kcal

Fat: 28.74g | Prot: 36.23g | Carb: 72.14g. Breakfast: Bakso Daging Sapi, Tahu Kukus, Shirataki Mie Basah Matang, Telur Rebus Lunak, Apel. Dinner: Jeruk, Chicken Nugget. Snacks/Other: Garuda Kacang Kulit, Air Kelapa, Melon. more...

1318 kcal

Activities & Exercise: Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

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aprill n.a's Journal, 30 August 2020

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