Weigh In record (no journal entry) for 30 August 2020
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205.0 lb
Lost so far: 23.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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669 kcal
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Fat: 24.21g | Prot: 23.01g | Carb: 90.48g.
Breakfast: Своя Компания Роллы Запечённая Классика, Роллы Лава. Lunch: Арбуз. Dinner: Хлебец. Snacks/Other: Гречка Отварная, Огурец (с Кожурой), Сыробогатов Плавленный Сыр с Ветчиной. more...
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gaining 7.7 lb a week
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