Weigh In record (no journal entry) for 30 August 2020
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186.3 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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2226 kcal
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Fat: 73.51g | Prot: 64.05g | Carb: 327.77g.
Breakfast: Butter Cake, Flaxseed Oil, فول مدمس فول مدمس. Lunch: Boiled Potato (without Peel), White Rice. Dinner: Rice with Milk, Grapes. Snacks/Other: Guava, Green Olives. more...
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gaining 0.3 lb a week
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rababblooms's weight history
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