Weigh In record (no journal entry) for 30 August 2020
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247.1 lb
Lost so far: 16.5 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1983 kcal
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Fat: 65.29g | Prot: 66.53g | Carb: 275.22g.
Breakfast: Maribel Die Feine Himbeere, Lätta Halbfettmargarine, Mischbrot, Kaffee mit Milch, Edeka Maracuja Saft. Lunch: Manner Original Neapolitaner, Dr. Oetker Original Pudding Vanille (144g). Dinner: Dulano Geflügel-Wiener, Gekochte Linsen, Spätzle. Snacks/Other: Beck's Lemon Brew. more...
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losing 1.5 lb a week
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