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Faye Austin
Journal
15 Oct 13
Faye Austin's Journal, 15 October 2013
Faye Austin's Profile
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Weigh In record (no journal entry) for 15 October 2013
134.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2013:
1151 kcal
Fat: 34.01g | Prot: 58.83g | Carb: 159.86g.
Breakfast:
Smart Beginnings Canadian Style Bacon English Muffin Sandwich, Cream (Half & Half) .
Lunch:
Olives, Light Balsamic Vinaigrette, Mandarin Orange (Canned or Frozen), Lettuce, Onions , Great Northerns (Large Whites) Beans.
Dinner:
Smart Creations Steak Fajitas.
Snacks/Other:
Fat Free Hot Cocoa Mix.
more...
1703 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Weight Training (moderate) - 16 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes.
more...
losing 7.0 lb a week
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