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bama66
Journal
15 Oct 13
bama66's Journal, 15 October 2013
bama66's Profile
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Weigh In record (no journal entry) for 15 October 2013
173.0 lb
Lost so far:
12.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2013:
902 kcal
Fat: 63.25g | Prot: 50.85g | Carb: 33.45g.
Breakfast:
Scrambled Egg (Whole, Cooked), Oscar Mayer 100% Real Bacon Ready to Serve.
Lunch:
Ball Park Beef Patty, Great Value Cut Green Beans, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free).
Snacks/Other:
Nature Valley Sweet & Salty Granola Bars - Almond.
more...
2587 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Desk Work - 9 hours.
more...
losing 21.0 lb a week
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