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Samstag
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223.1 lb
Lost so far: 14.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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3175 kcal
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Fat: 73.81g | Prot: 198.55g | Carb: 420.35g.
Breakfast: Gekochtes Ei, Thomy Süßer Senf, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Maryland Sonnenblumenkerne, Äpfel, Banane, Milfina Milch 1,5% Fett, Mars Mars (45g), ESN Designer Whey Protein - Peach. Dinner: Tomatensalat, Aldi Passierte Tomaten, San Fabio Pizza Tomaten, Aldi Dinkel-Nudeln, Armada Thunfisch Filets. Snacks/Other: Streuselkuchen. more...
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losing 14.4 lb a week
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