Elsaesser1's Journal, 19 November 2010

203.4 lb Lost so far: 71.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2371 kcal

Fat: 123.47g | Prot: 95.62g | Carb: 246.41g.   Breakfast: Salsa, Shedd's Spread Light Spreadable Margarine, Fat Free Shredded Mozzarella Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread. Lunch: Smart Pop Kettle Korn 100 Calorie Mini Bags, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Flour Tortilla, Sauteed Onions, Salsa, Shrimp, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sugar Cookie, Chocolate Chip Cookie, Cool Whip Whipped Topping Lite, Pumpkin Cake, Smart Pop Kettle Korn 100 Calorie Mini Bags, Peanut Butter, Trail Mix Fruit and Nut. more...

3746 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 20 minutes. more...