Weigh In record (no journal entry) for 15 October 2013
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174.0 lb
Lost so far: 41.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 October 2013:
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1115 kcal
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Fat: 15.47g | Prot: 67.16g | Carb: 163.88g.
Breakfast: Apples, Corona Corona Light, Chobani Nonfat Strawberry Greek Yogurt (Container), Kroger Red Wine Vinegar, Red Tomatoes, America's Choice Multi Grain Gourmet Wraps, HEB Canadian Bacon, Progresso Vegetable Classics 99% Fat Free Lentil Soup, Lean Pockets Whole Grain Ham and Cheese, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds). more...
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2586 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 4 hours. more...
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losing 14.0 lb a week
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