Wonderwhy's Journal, 15 October 2013

247.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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573 kcal

Fat: 17.14g | Prot: 31.25g | Carb: 86.51g.   Breakfast: Chiquita Banana, Atkins Day Break Strawberry Banana Shake. Lunch: Market Pantry Strawberries, Whole Wheat Bread, Oscar Mayer Deli Fresh Honey Ham. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn. more...

2804 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 9 hours. more...