Weigh In record (no journal entry) for 30 August 2020
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202.6 lb
Lost so far: 0 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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837 kcal
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Fat: 26.27g | Prot: 61.11g | Carb: 95.48g.
Breakfast: Energen Energen, Ubi Ungu Rebus. Lunch: Ikan Teri, Hati Ayam, Telur, Tahu, Labu Siam, Buncis, Dada Ayam. Snacks/Other: Jambu Biji. more...
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gaining 3.1 lb a week
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martasuryani's weight history
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