putrirasyifa's Journal, 30 August 2020

116.4 lb Lost so far: 4.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 55.20g | Prot: 61.54g | Carb: 112.21g.   Breakfast:  Tahu Isi,  Bakwan. Lunch:  Sambal Goreng,  Daging Ayam (Panggang, Bakar, Dimasak),  Nasi Putih. Dinner:  Pempek. Snacks/Other: NutriSari Jeruk Peras, Nutrijell Jelly Powder, Wei Wang Mini Pao, Choki Choki Chococashew. more...

1289 kcal

Activities & Exercise: Resting - 16 hours and 33 minutes, Sleeping - 7 hours and 27 minutes. more...