Weigh In record (no journal entry) for 29 August 2020
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147.5 lb
Lost so far: 10.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1453 kcal
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Fat: 36.95g | Prot: 41.94g | Carb: 259.42g.
Breakfast: Tea with Milk, Bananas . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , StarKist Foods Chunk Light Tuna in Water (Can), Market Pantry White Sandwich Bread. Dinner: Fantastic Foods Taco Filling, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Food Lion Ice Cream Sandwich, Mars Milky Way Candy Bar (Fun Size), Mangos , Clancy's Original Potato Chips, Mango. more...
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2051 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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