Greetings my FS Followers!
I finally got some down time last week and was able to leave town. We went to Northern Minnesota and stayed at my friend's lake place...I ate well most days and got a little exercise.
The BEST was I got to kayak again! My second time since my full hip replacement. Getting in and out is a little hard still, but I get help. Kayaking was my primary post-surgery goal! I am doing it!
I also have been doing great back at Orange Theory Fitness at least three days a week and working towards four days. People cannot believe I am using the rowing machine, the elliptical and TRX straps so soon after surgery. Some weight moves are hard - I cannot really do lunges.
MY Biggest need right now is to create a quick loss food plan since I am having my second hip surgery on the other side October 6th!
Goals: 2020-2021
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 10-12 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
Longer Range Goals:
*Bodyfat at 27% or less
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2021
*Increased strength, endurance and flexibility during workout
