Weigh In record (no journal entry) for 29 August 2020
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188.3 lb
Lost so far: 25.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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846 kcal
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Fat: 32.61g | Prot: 39.78g | Carb: 103.69g.
Breakfast: Café. Lunch: Batavo Iogurte Natural Integral, Mamão Formosa. Dinner: Arroz Branco (Cozido), Ovo Frito, Rabanetes, Cenouras, Beterrabas, Pepino (com Casca), Tomates, Frangosul Sassami. Snacks/Other: Nestlé Chocolate Classic Ao Leite. more...
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losing 0.2 lb a week
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kinberlyn's weight history
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