Weigh In record (no journal entry) for 29 August 2020
|
180.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2020:
|
2152 kcal
|
Fat: 66.93g | Prot: 170.55g | Carb: 263.46g.
Breakfast: Seara Filezinho de Peito (Sassami), Azeite de Oliva Extra-Virgem, Tirol Queijo Mussarela (18g), Galo Macarrão Integral, Farelo de Aveia, Ovo, Seara Filezinho de Peito (Sassami), Kiarroz Arroz Integral , Wise Whey, Wise Waxymaize . more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielfelipe1's weight history
|