Weigh In record (no journal entry) for 15 October 2013
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172.4 lb
Lost so far: 10.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1168 kcal
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Fat: 50.12g | Prot: 74.11g | Carb: 103.48g.
Breakfast: Peras, Mermeladas y Conservas, Café con Leche Semi Descremada, Hacendado Panecillos Tostados. Lunch: Coca-Cola Zero, Piña, Salsa Rosa, Pollo Asado, Lechuga, Filete de Ternera. Dinner: Bizcocho, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Snacks/Other: Té (Infusión), Hacendado Yogurt Soja Bifitus Natural (Hacendado). more...
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2586 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 3.1 lb a week
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