gerauds's Journal, 19 November 2010

I'm keeping things pretty tight when it comes to my calorie count. I'm consistently staying between a 600-1000 calorie deficit. And I'm feeling good.

My new goal is to watch my carb intake. One step at a time!

255.8 lb Lost so far: 10.4 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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3436 kcal

Fat: 191.33g | Prot: 85.32g | Carb: 314.29g.   Breakfast: eggs, Steak Biscuit. Lunch: hebrew national, martin's. Dinner: almonds, beer, twizzlers, Movie Theater Popcorn. more...

2814 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...