Weigh In record (no journal entry) for 29 August 2020
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177.0 lb
Lost so far: 22.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1496 kcal
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Fat: 58.14g | Prot: 61.02g | Carb: 180.58g.
Breakfast: Gutes Land Gouda , Gouda oder Edamer, BioBio Bergkäse (20g), Lätta Halbfettmargarine, Harry Vital + Fit Brot (56g). Lunch: Block House Sour Creme, Olivenöl, Kartoffeln. Dinner: Dr. Oetker Quarkfein, Crusti Croc Salzbrezeln, Hefebrötchen. more...
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losing 1.0 lb a week
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 Comments
Schwubb. Da sind die ersten 10 kg weg. Vermisse kein einziges. 🎉😬🎉
29 Aug 20 by member: Smartielein
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29 Aug 20 by member: FitGirl314
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30 Aug 20 by member: Smartielein
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