Date started: 04 Oct 22

Date	Weight	How closely followed?	Goal: 119.0 lb Start: 139.3 lb
22 Jul 24	131.0 lb	Reasonably Well
19 Jul 24	132.5 lb	Reasonably Well
10 Jul 24	131.2 lb	Reasonably Well
09 Jul 24	132.1 lb	Reasonably Well
08 Jul 24	133.6 lb	Reasonably Well
23 Dec 23	124.8 lb	Reasonably Well
17 Dec 23	125.7 lb	Reasonably Well
16 Dec 23	126.5 lb	Reasonably Well
11 Dec 23	128.3 lb	Reasonably Well
10 Dec 23	128.5 lb	Reasonably Well
09 Dec 23	129.9 lb	Reasonably Well
04 Dec 23	130.3 lb	Reasonably Well
03 Dec 23	131.4 lb	Reasonably Well
02 Dec 23	131.6 lb	Reasonably Well
27 Nov 23	132.7 lb	Reasonably Well
26 Nov 23	133.6 lb	Reasonably Well
25 Nov 23	134.0 lb	Reasonably Well
24 Nov 23	136.2 lb	Reasonably Well
23 Nov 23	136.0 lb	Reasonably Well
22 Nov 23	136.9 lb	Reasonably Well
21 Nov 23	135.8 lb	Reasonably Well
20 Nov 23	134.7 lb	Reasonably Well
13 Nov 23	136.9 lb	Reasonably Well
06 Nov 23	133.6 lb	Reasonably Well
30 Oct 23	136.2 lb	Reasonably Well
23 Oct 23	138.0 lb	Reasonably Well
16 Oct 23	137.6 lb	Reasonably Well
20 Sep 23	133.8 lb	Reasonably Well
17 Sep 23	134.9 lb	Reasonably Well
30 Jul 23	136.2 lb	Reasonably Well
29 Jul 23	134.0 lb	Reasonably Well
28 Jul 23	134.3 lb	Reasonably Well
27 Jul 23	134.7 lb	Reasonably Well
16 Jul 23	137.3 lb	Reasonably Well
12 Jul 23	137.8 lb	Reasonably Well
11 Jul 23	138.0 lb	Reasonably Well
04 Mar 23	135.4 lb	Reasonably Well
24 Feb 23	139.8 lb	Reasonably Well
18 Feb 23	136.9 lb	Reasonably Well
17 Feb 23	138.0 lb	Reasonably Well
16 Feb 23	138.7 lb	Reasonably Well
13 Feb 23	139.3 lb	Reasonably Well
12 Feb 23	138.7 lb	Reasonably Well
11 Feb 23	139.8 lb	Reasonably Well
10 Feb 23	140.2 lb	Reasonably Well
09 Feb 23	140.4 lb	Reasonably Well
08 Feb 23	140.7 lb	Reasonably Well
06 Feb 23	140.4 lb	Reasonably Well
04 Feb 23	142.2 lb	Reasonably Well
03 Feb 23	144.4 lb	Reasonably Well
12 Jan 23	136.2 lb	Reasonably Well
11 Jan 23	136.7 lb	Reasonably Well
10 Jan 23	137.1 lb	Reasonably Well
08 Jan 23	137.8 lb	Reasonably Well
26 Dec 22	136.0 lb	Reasonably Well
24 Dec 22	134.9 lb	Reasonably Well
21 Dec 22	136.5 lb	Reasonably Well
20 Dec 22	136.2 lb	Reasonably Well
19 Dec 22	137.6 lb	Reasonably Well
18 Dec 22	137.3 lb	Reasonably Well
17 Dec 22	137.1 lb	Reasonably Well
13 Dec 22	136.7 lb	Reasonably Well
12 Dec 22	136.9 lb	Reasonably Well
10 Dec 22	137.3 lb	Reasonably Well
06 Dec 22	138.2 lb	Reasonably Well
05 Dec 22	138.0 lb	Reasonably Well
04 Dec 22	138.9 lb	Reasonably Well
03 Dec 22	135.4 lb	Reasonably Well
01 Dec 22	135.6 lb	Reasonably Well
30 Nov 22	136.0 lb	Reasonably Well
29 Nov 22	137.3 lb	Reasonably Well
28 Nov 22	139.3 lb	Reasonably Well
08 Nov 22	134.9 lb	Reasonably Well
04 Nov 22	136.2 lb	Reasonably Well
01 Nov 22	140.7 lb	Reasonably Well
27 Oct 22	136.0 lb	Reasonably Well
26 Oct 22	137.1 lb	Reasonably Well
16 Oct 22	131.4 lb	Reasonably Well
15 Oct 22	131.6 lb	Reasonably Well
13 Oct 22	132.5 lb	Reasonably Well
12 Oct 22	132.9 lb	Reasonably Well
11 Oct 22	134.3 lb	Reasonably Well
10 Oct 22	135.1 lb	Reasonably Well
09 Oct 22	134.9 lb	Reasonably Well
04 Oct 22	139.3 lb	Reasonably Well

Date started: 17 Apr 17

Date	Weight	How closely followed?	Goal: 131.0 lb Start: 133.6 lb
24 Sep 22	135.4 lb	Reasonably Well
21 Sep 22	136.0 lb	Reasonably Well
19 Sep 22	136.2 lb	Reasonably Well
18 Sep 22	136.5 lb	Reasonably Well
17 Sep 22	136.7 lb	Reasonably Well
16 Sep 22	138.7 lb	Reasonably Well
12 Sep 22	139.3 lb	Reasonably Well
08 Sep 22	137.6 lb	Reasonably Well
07 Sep 22	137.3 lb	Reasonably Well
06 Sep 22	138.9 lb	Reasonably Well
05 Sep 22	138.7 lb	Reasonably Well
25 Aug 22	136.0 lb	Reasonably Well
23 Aug 22	135.1 lb	Reasonably Well
18 Aug 22	135.4 lb	Reasonably Well
14 Aug 22	133.4 lb	Reasonably Well
13 Aug 22	134.0 lb	Reasonably Well
12 Aug 22	136.5 lb	Reasonably Well
09 Aug 22	138.2 lb	Reasonably Well
04 Aug 22	136.2 lb	Reasonably Well
03 Aug 22	137.1 lb	Reasonably Well
03 Jul 22	132.7 lb	Reasonably Well
22 Jun 22	135.4 lb	Reasonably Well
08 May 22	136.7 lb	Reasonably Well
07 May 22	137.8 lb	Reasonably Well
06 May 22	138.5 lb	Reasonably Well
25 Apr 22	138.0 lb	Reasonably Well
05 Apr 22	136.7 lb	Reasonably Well
09 Mar 22	137.3 lb	Reasonably Well
08 Mar 22	136.7 lb	Reasonably Well
03 Mar 22	136.9 lb	Reasonably Well
02 Mar 22	138.2 lb	Reasonably Well
24 Feb 22	138.2 lb	Reasonably Well
22 Feb 22	137.8 lb	Reasonably Well
21 Feb 22	137.8 lb	Reasonably Well
20 Feb 22	134.9 lb	Reasonably Well
19 Feb 22	135.4 lb	Reasonably Well
18 Feb 22	137.3 lb	Reasonably Well
17 Feb 22	136.9 lb	Reasonably Well
16 Feb 22	136.2 lb	Reasonably Well
15 Feb 22	136.9 lb	Reasonably Well
14 Feb 22	138.0 lb	Reasonably Well
11 Feb 22	132.7 lb	Reasonably Well
10 Feb 22	134.5 lb	Reasonably Well
09 Feb 22	136.0 lb	Reasonably Well
12 Dec 21	126.8 lb	Reasonably Well
11 Dec 21	130.3 lb	Reasonably Well
20 Nov 21	130.5 lb	Reasonably Well
17 Oct 21	129.2 lb	Reasonably Well
13 Oct 21	131.8 lb	Reasonably Well
12 Oct 21	133.6 lb	Reasonably Well
11 Oct 21	134.7 lb	Reasonably Well
19 Sep 21	130.5 lb	Reasonably Well
02 Sep 21	134.5 lb	Reasonably Well
01 Sep 21	133.6 lb	Reasonably Well
11 Jul 21	124.8 lb	Reasonably Well
10 Jul 21	125.4 lb	Reasonably Well
09 Jul 21	126.8 lb	Reasonably Well
21 Jun 21	129.9 lb	Reasonably Well
19 Apr 21	125.7 lb	Reasonably Well
12 Apr 21	126.3 lb	Reasonably Well
05 Apr 21	126.8 lb	Reasonably Well
04 Apr 21	129.0 lb	Reasonably Well
02 Apr 21	129.6 lb	Reasonably Well
01 Apr 21	129.9 lb	Reasonably Well
17 Mar 21	130.1 lb	Reasonably Well
11 Mar 21	131.0 lb	Reasonably Well
06 Dec 20	127.0 lb	Reasonably Well
01 Dec 20	131.8 lb	Reasonably Well
29 Nov 20	128.3 lb	Reasonably Well
28 Nov 20	131.0 lb	Reasonably Well
23 Nov 20	129.2 lb	Reasonably Well
22 Nov 20	128.5 lb	Reasonably Well
13 Nov 20	127.4 lb	Reasonably Well
12 Nov 20	128.1 lb	Reasonably Well
29 Oct 20	129.2 lb	Reasonably Well
28 Oct 20	130.7 lb	Reasonably Well
23 Sep 20	122.8 lb	Reasonably Well
22 Sep 20	123.5 lb	Reasonably Well
21 Sep 20	124.8 lb	Reasonably Well
12 Jun 20	128.3 lb	Reasonably Well
27 Aug 18	130.5 lb	Reasonably Well
16 Jun 18	129.0 lb	Reasonably Well
07 Apr 18	126.3 lb	Reasonably Well
14 Aug 17	125.0 lb	Reasonably Well
18 Apr 17	132.7 lb	Reasonably Well
17 Apr 17	133.6 lb	Reasonably Well