Weigh In record (no journal entry) for 29 August 2020
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131.6 lb
Lost so far: 0.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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2312 kcal
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Fat: 104.92g | Prot: 130.07g | Carb: 219.68g.
Breakfast: Banana Prata, Café. Lunch: Seara Linguiça Toscana, Abóbora, Sardinha Frita. Dinner: Arroz Branco (Cozido), Sardinha Frita, Tomates, Feijão Carioca, Maçã. Snacks/Other: Pipoca Branca (em Óleo), Café, Zero-Cal Adoçante. more...
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gaining 0.1 lb a week
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