Weigh In record (no journal entry) for 29 August 2020
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164.0 lb
Lost so far: 7.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1816 kcal
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Fat: 86.95g | Prot: 73.54g | Carb: 183.93g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Spinach, Plain French Toast, Bacon. Lunch: Hamburger with 1/4 Lb Meat on Bun, Subway Tomatoes, Mayonnaise, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Smartfood Movie Night Butter Flavour, Pure Leaf Lemon Iced Tea, Skittles Original, Allan Big Foot, Twizzler Strawberry. more...
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2058 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sexual Activity - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.8 lb a week
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