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Hola, Started my morning with 454 carefully measured and counted calories minus 3 strawberries because I’m gangsta like that. Living la vida loca 😆 Eggs, egg white. Sautéed shrooms, jalapeño, tomato, garlic and scallion. Eggs n veggies cooked in air fryer with slice of vegan cheese 25g protein to start my day 💪🏻 My plating skills are non existent. Avocado slid out of my hands, passion fruit butchered. Knife skills also non existent 🤦♀️ My combos are weird but all flavors I truly enjoy. I don’t eat food that make me miserable 😋 I can see how precise plating and presentation aids with weight loss. It’s incredibly time consuming and I got really thirsty trying to be precise. As you see I failed with precision but I drank 24oz water while trying to plate. So there is that 🤷♀️🤣 Happy Saturday. Move ya ass and don’t stuff ya faces. Unless you saved kcals during the week, promise not to starve next week and won’t complain tomorrow in that case stuff ya face all you want to. ✌️
Diet Calendar Entries for 29 August 2020:
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1290 kcal
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Fat: 62.29g | Prot: 91.94g | Carb: 101.19g.
Breakfast: Trader Joe's Hass Avocado, Simply Fresh Fruit Dragon Fruit, Follow Your Heart Pepper Jack Style Slices, Olive Oil , Grape Tomatoes, Scallions or Spring Onions , Mushrooms , Stop & Shop Egg Whites, Eggland's Best Large Grade A Eggs. Lunch: Trader Joe's Hass Avocado, Iceberg Lettuce (Includes Crisphead Types) , Grape Tomatoes, Jalapeno Peppers , Trader Joe's English Cucumber, Salmon Sashimi. Dinner: Halo Top Creamery Dairy Free Chocolate Almond Crunch Ice Cream. Snacks/Other: Quest Tortilla Style Protein Chips Loaded Taco, Tequila, One Bar Chocolate Chip Cookie Dough , Smart Sweets Peach Rings. more...
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 Comments
I had avocado slippage yesterday, it got covered in cottage cheese❣️🤪🤪🤪 Ultimately, calorie deficit is all you need for fat-loss. Everything else are tools that some may find useful. *insert relevant dr now quote*
29 Aug 20 by member: moopie321
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Yep, that dreaded calorie deficit. I doooooon’t waaant to 🤣
29 Aug 20 by member: Lowkeylife
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Erq1. I’m glad. So then I’ll say it. No more jumping of the bed lady. ❤️ Speedy recovery
29 Aug 20 by member: Lowkeylife
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❤️ it’s all about actually liking our foods 😋 or else our wanna be lifestyle won’t last. At least for me, it started as a wanna be lifestyle...and now with yrs of maintaining I can finally call it a lifestyle.
29 Aug 20 by member: rosio19
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29 Aug 20 by member: wholefoodnut
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Yes Rosio, why would I eat foods I don’t enjoy? That won’t last hence yo-yo dieting... That must be exhausting lol
29 Aug 20 by member: Lowkeylife
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29 Aug 20 by member: one.point.O
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29 Aug 20 by member: MsJay_Get_Fit
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29 Aug 20 by member: davidsprincess
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LOVE it, Lkl...basic mindset, true statements.
#noexcusesgang
#tasteiseverything
29 Aug 20 by member: acomandr
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i really like this because its true. you have to love yourself before you can improve yourself.
thank you for the positivity
29 Aug 20 by member: mezamarcii92
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very true. it's difficult, and often times a long road ahead. Having BDD makes the struggle seem much worse some days.
30 Aug 20 by member: helhorror
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