Weigh In record (no journal entry) for 29 August 2020
|
176.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 29 August 2020:
|
2361 kcal
|
Fat: 51.93g | Prot: 189.02g | Carb: 290.85g.
Breakfast: Oats, Great Value Frozen Red Raspberries, Great Value Frozen Blueberries, Vitamin Shoppe Chia Whole Seeds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Calavo Avocado, Sweet Potato , Green Peas , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Mutant Micellar Casein, Air Popped Popcorn, Granny Smith Apples, Peanut Butter. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raulfildan's weight history
|