Weigh In record (no journal entry) for 29 August 2020
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224.9 lb
Lost so far: 38.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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2583 kcal
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Fat: 80.04g | Prot: 97.94g | Carb: 314.92g.
Breakfast: Bagel, 2% Fat Milk, Cream (Half & Half), Fried Egg, Cream Cheese, Sugar. Lunch: Chicken Broth, Bouillon or Consomme, Beets , Beets, Pita Bread, Western Sour Cream 14%. Dinner: Apple Strudel, White Table Wine, Grapes, Haddock, Butter, White Rice. Snacks/Other: Cream (Half & Half), Watermelon, Starbucks Vanilla Sweet Cream Cold Brew (Grande), Sugar, Milk (3.7% Milkfat). more...
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gaining 4.6 lb a week
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