Weigh In record (no journal entry) for 15 October 2013
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154.1 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1881 kcal
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Fat: 31.61g | Prot: 205.28g | Carb: 191.35g.
Breakfast: Conad Latte Parzialmente Scremato, Fette Biscottate, Coop Fiocchi di Riso e Frumento Integrale . Lunch: Rio Mare Tonno al Naturale, Pema Pane di Segale Integrale. Dinner: Mela, Fettina di Vitello, Fagioli (in Scatola), Pomodori, Cachi, Simmenthal Carne Bovina in Gelatina, Penne. Snacks/Other: Cabrioni Wafer al Cacao, Mela, Rio Mare Tonno al Naturale. more...
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2745 kcal
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Activities & Exercise:
Tennis - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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