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Dayna Gray
Journal
29 Aug 20
Dayna Gray's Journal, 29 August 2020
Dayna Gray's Profile
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Weigh In record (no journal entry) for 29 August 2020
175.8 lb
Lost so far:
33.2 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2020:
801 kcal
Fat: 15.99g | Prot: 119.47g | Carb: 43.36g.
Breakfast:
Dannon Light & Fit Yogurt - Peach (Container).
Lunch:
Wish-Bone Italian Salad Dressing, Aunt Nellie's Pickled Beets, Mixed Salad Greens, Tyson Foods Boneless Skinless Chicken Breasts.
Dinner:
Kroger Sliced Mushrooms, Cherry Tomatoes, Skinless Chicken Breast, HEB Zucchini Spirals.
Snacks/Other:
Premier Nutrition High Protein Shake - Chocolate.
more...
2382 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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