Weigh In record (no journal entry) for 29 August 2020
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1651 kcal
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Fat: 114.96g | Prot: 136.31g | Carb: 23.48g.
Breakfast: Nature Made Flaxseed Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee, Nature's Promise Chorizo Chicken Sausage. Lunch: Just Nuts macadamia nuts. Dinner: Kraft Mayo, Egg, Tillamook Sharp Cheddar Cheese, cooked perdue fit and easy tenderloins, Wellsley Farms garlic and jalapeno stuffed olives. Snacks/Other: Fiber One Protein One Chocolate Chip Bar. more...
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gaining 1.6 lb a week
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