Weigh In record (no journal entry) for 15 October 2013
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190.7 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1130 kcal
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Fat: 40.30g | Prot: 70.22g | Carb: 123.95g.
Breakfast: Activia Cerealien, Kirschtomaten, Gurke (mit Schale), Bergader Almkäse Würzig, Dulano Lachsschinken, Philadelphia Kräuter, Fettarme Milch, Nescafe Nescafe Gold, Wasa Roggen Dünn. Lunch: Müller Joghurt mit der Ecke Knusper Crispy Crunch. Dinner: Clementinen, K-Classic Thunfisch in Eigenem Saft, Gekochtes Ei, Kania Salatdressing, Zwiebeln, Paprika, Gurke (mit Schale), Goldsteig Mozzarella, Tomaten, Spargel, Florette Feldsalat. more...
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2107 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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